Testosterone, the male hormone plays a major role in muscle building and maintaining the strength of the body and bones. A good diet and exercise will keep the testosterone levels high and hence aid body building. After 40, if diet and exercise are neglected the body grows weak and muscles get worn out.
Testosterone plays a vital role in building muscle mass as well as helping it during the recovery phase. It is important to keep its levels high for aiding muscle gain. Following are some of the pointers to be taken care to increase the testosterone levels:
Right Diet for increasing Testosterone:
Fat should be a part of diet to increase testosterone. Fats from olive oil, fish oil etc. is ideal to have. Lean meat, fish meat, eggs etc. are excellent sources of good fats. Just make sure you avoid hydrogenated fats, which are harmful to health and decrease the testosterone levels.
Right Exercise for High Testosterone Levels
Weight training can increase testosterone. Aerobic and cardio workouts can reduce the testosterone production. In fact they actually promote the cortisol levels (female hormone). Aerobic workouts are excellent for fat reduction, but when muscle gain is what is needed, aerobic exercises need to be used sparingly for maximum results.
Other activities like alcohol, stress, bad diet, lack of sleep etc. can cause low testosterone levels. Learning to control these testosterone levels is one of the important aspects of gaining muscles.
It is possible to gain massive muscles easily by using the right combination of diets, exercise workouts and by having those diets at the right time so that you can have your body hormones and metabolism to work for you to build your muscles even when you are sleeping.