Proper nutrition is vital for the overall health of the body. In the same way as essential vitamins are very important in keeping a healthy head of hair.
Hair loss occurs when there is a deficiency or lack of vitamins and nutrients in the scalp, or in the body in general. Hence, inadequate proportions of these vitamins and minerals can result to a weaker resistance of the body and may cause hair loss problems. In addition, these vitamins are needed for the proper growth of the hair follicles.
Vitamin A helps produce healthy sebum in the scalp; therefore, its deficiency may cause dry and brittle hair resulting in hair-loss. This vita-min promotes healthy hair follicles by keeping the roots of the hair lubricated. Good sources of vitamin-A are meat, eggs, and dairy products like milk, cheese, vegetables like broccoli, spinach, cabbage, peaches and fish oil. Remember, Vitamin-A should be taken in a limit as high doses may cause hair loss.
All of your B complex vitamins can aid in growing hair and keeping it healthy. B family is essential for hair regrowth. It is a key for having strong, beautiful and healthy hair. B vitamins like B3, B5, B6, B7, B8 and B12 are very important for stimulating hair growth. Foods rich in vitamin-B include brewer's yeast, eggs, milk, nuts, peas, soybeans, beans, fruits and fish.
Vitamin B3 (Niacin): Vitamin-B3 promotes scalp circulation, thus preventing hair loss. Good sources of vitamin-B3 are meat, fish, wheat germ and chicken. Taking a B3 supplement will also help prevent hair loss.
Vitamin B5 (Pantothenic Acid): B5 prevents hair graying and stops the progression of hair loss. It is also very important for the health of the scalp. Foods rich in B5 include egg yolks, milk, meat, potatoes and whole grain cereals.
Vitamin B6 (Pyridoxine): B6 not only helps prevent hair loss but is also a source of melanin which gives hair its color. The foods rich in B6 are egg yolks, vegetables, meat and whole grains. Remember, Pyridoxine should be taken in small dosages because overdose may lead to uneasiness.
Vitamin B7 (Biotin): B7 helps in the production of keratin, which prevents hair-loss and hair graying. Eating foods rich in B7 or taking B7 supplements is good for hair growth. Foods rich in vitamin B7 are egg yolks, brewer's yeast, milk, bulgur, whole grains, oats, brown rice, walnuts, green peas and soybean.
Vitamin B8 (Inositol): B8 is very important for hair growth as it keeps hair follicles healthy. A deficiency of this may lead to hair loss. Good sources of Vitamin-B8 include brewer's yeast, citrus fruits and whole grain cereals.
Vitamin B12: B12 is important for healthy hair regrowth and it also helps prevent hair-loss. Foods rich in vitamin-B12 include milk, eggs, chicken, meat and fish.
Vitamin C improves scalp circulation. It maintains the capillaries that carry nutrients and blood to the roots of the follicles, thereby helping stimulate healthy hair growth. Vitamin-C also promotes collagen production and helps in the absorption of other nutrients needed for healthy hair growth. Foods rich in vitamin-C include potatoes, tomatoes, citrus fruits, pineapple, dark green vegetables and strawberries.
Vitamin D helps your scalp at the genetic level. The presence of this vitamin actually triggers those genes that encourage proper hair growth. Losing or lacking these genes will cause hair loss problems. Good sources of D are tuna, cod-liver oil, egg, cheese, milk, margarine and sardines.
Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Apart from preventing hair loss it also prevents hair graying. Foods rich in E include broccoli, spinach, dried beans, soybeans, eggs, wheat germ, green leafy vegetables and vegetable oils.
These are some of the vitamins that prevent hair-loss. But always remember that vitamins should be taken in a certain limit and not more than the stated dosage. Overdose of certain vitamins may be dangerous. Therefore, it's better to consult your doctor before taking them.