P90X Chest and Back – The Best 90 Day Workout!

The P90X chest and back workout program is a popular home fitness program, especially designed for men and women who

Hips and Thighs – Female Fat Zones That Shrink and Diminish With These Protocols!

If you want to shrink 2 of your biggest female fat zones, your hips and thighs, then reading the protocols

Muscle Stimulation – How to Stimulate Muscle Growth!

This article will discuss how to stimulate muscle growth. Most people will only talk about weight lifting and muscle building

Kettlebells and Chiropractic – A Winning Combination!

After 18 years as a successful chiropractor I have finally discovered what I believe to be the very best tool

Male Model Workout – Muscle Workouts For Men!

When it comes to building muscle, you must take into consideration what type of muscle exercises, workouts, and training programs

Testosterone & Muscle Building – How Does Testosterone Affect Muscle Building?

Testosterone, the male hormone plays a major role in muscle building and maintaining the strength of the body and bones.

Kettlebell Workout Routines For Muscle Building – How to Avoid Losing Your Teeth With The Kettlebell!

If you like working out with weights, you should try getting looking up some kettlebell workout routines. A kettlebell looks

The Importance of Protein For a Muscle Building Diet!

We all know that protein is the stuff body builders are made of! Ok, not entirely, but it's true that

Muscle Building Basics – 4 Steps to Growth!

If you want to build serious muscle you need to learn the basics and apply them. The bodybuilding and fitness

Muscle Building Myths Finally Exposed!

As a professional strength coach I sometimes get asked some pretty strange questions on training. It's become pretty clear to