This article will discuss how to stimulate muscle growth. Most people will only talk about weight lifting and muscle building but they do not understand the concept of muscle stimulation.
You have to clearly understand that lifting some weights do not guarantee the growth of muscles. For muscles to grow, you have to give them a reason to increase in size. This is the main reason why a lot of individuals struggle to gain muscle mass.
With this in mind, you need to understand that most people in the gym should have a plan to stimulate muscle growth. You should not just copy what everybody else is doing.
At the gym, you need to consider two things to stimulate muscle growth. These two things are intensity and testosterone.
Intensity is the first requirement for muscle stimulation. But it has nothing to do with how much weight you lift. This is more on how intense you can make the workout. The more intense the workout, the more muscle growth you would expect as a response to stress from resistance training.
Testosterone is the next requirement with muscle stimulation. But you need to comprehend that the testosterone levels plunge after about 45 minutes after you start lifting weights. Thus, you need to shorten your workout to less than 45 minutes, excluding the warm up and cool down.
But more than these two requirements for muscle stimulation, you also need to feed the muscles to provide the nutrients for growth of muscle tissues. Eat six small meals every day and you should also cut out all the processed foods.
In summary, try to shorten your workout but make it more intense. Feed your muscles with small meals made up of natural and nutrient-rich foods too. These moves will definitely stimulate muscle growth.