Hips and Thighs – Female Fat Zones That Shrink and Diminish With These Protocols!

If you want to shrink 2 of your biggest female fat zones, your hips and thighs, then reading the protocols I outline below will help you accomplish this. I don't know how much this advice will help you, but if you do follow it or just some of it, IT WILL help you. Besides looking better, let's get your health to be better as well. Without good health, you truly have nothing!

 

Hips and Thighs - 2 Female Fat Zones that will Shrink

 

1. Eat better, duh

Ok, ok... that's common-sense advice. Here are some specifics that aren't too hard for most people to do.

 

First, get your snacks under control. For this, you need high protein foods, high fiber foods, and bulk type foods that fill you up. The best choices that are cheap and readily available are apples (fiber), string cheese (protein), beef jerky (protein), 10 black olives (bulk), dill pickles (bulk), or a protein bar (protein).

 

If you notice, these provide you with a variety of tastes. The majority of any cravings you have will be satisfied by 1 of these foods.

2. Do "incremental cardio" at home

The best way for a majority of busy people to do cardio is in small increments. A 15 minute drive to and from a gym as well as a 45 minute workout... that's just too much time out of your schedule to be able to consistently do that.

 

To replace that, you can workout at home in as little as 2 minute sessions... whenever you have a few minutes of free time.

 

This actually allows you to get in more weekly cardio than if you went to a gym regularly... while saving you a lot of time. How this works is easy. What you do is take things such as TV commercials, time while cooking, time right before you eat, etc... to do mini-workouts.

 

Good exercises you can use include jumping on a mini-trampoline (my favorite), hula hooping (great for hips), jumping rope, bodyweight squats, and jumping jacks.

 

Take for example TV commercials. We all watch more TV than we admit to. So take advantage of this fact. There are about 20 minutes of commercials per hour of TV. Use that. 10 commercials of 2 minutes.

 

So in 1 hour of TV watching, you get to watch TV and get in 20 minutes of working out. Done each day, that's an easy 2 hours and 20 minutes of working out each week. But you don't need to limit yourself to just that or those parameters. You can also do 5-10 minute mini-workouts. Whatever. This is flexible. Do what fits your schedule best.

 

Female fat zones, such as your hips and thighs, will become more toned and firmer while you lose weight following these 2 very simple tips.

 

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

 

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